Gyrokinesis Education

You want to:

• move fluidly in three dimensions
• have an upright, beautiful posture
• balance one-sided postures
• tighten your connective tissue
• consciously integrate and use your breath
• become more flexible, powerful, and vital

Juliu Horvath’s GYROKINESIS® exercise program is the ORIGIN of the GYROTONIC EXPANSION SYSTEM®, a holistic movement system that views the human body as a unit and the spine as its central support.

New balance leads to a relaxed aura, renewed self-confidence, and smooths away many a worry line.

Juliu Horvath developed “Yoga for Dancers” from Kundalini Yoga, dance, and movements from various sports, as well as natural movement patterns, which then became GYROKINESIS®.

GYROKINESIS® is an equipment-free exercise program:

• sitting on a chair, on the floor, and standing
• Exercise series for home,
• work, and
• as a warm-up program for all sports