Gyrotonic Education

You want to:

• move fluidly in three dimensions using intelligent equipment
• expand your mobility limits
• achieve greater range of motion
• maintain and challenge your fascial tissue
• feel light yet strong after training

• Flowing, three-dimensional movements without stopping against a constant resistance.
• The Gyrotonic equipments allow complete freedom of movement, conveying a powerful feeling of freedom.

All GYROTONIC® equipments, together with GYROKINESIS®, support and challenge each other.

• THE device for small group and individual training
• Super flexible and versatile
• Whether it’s the Arch & Curl series, sitting sideways/backwards/forwards, standing, or lying down…
• thousands of variations
• All joints and structures are accessible

• Holistic training device
• Focus: shoulder girdle, circular leg work – for maximum freedom of movement
• Leg axis training
• Special hand crank design as a highlight

• The focus is on the connection between legs and torso – very easy to target with the LEU.
• Challenging and powerful training.
• Special leg unit allows for reaching ALL leg and ankle joints, right down to the toes.
• Effective therapy, e.g., for restrictions of the hip, knee, and ankle joints.

• Focus: Jumping & stretching; powerful support and hanging exercises
• Height-adjustable rail allows vertical jumping while lying down

• ‘Crowning’ of the Gyrotonic devices
• increased gravity use, thus stronger power aspect
• optically as if you are floating freely
• also head-over positions possible