Gyrotonic Education

GYROTONER:

2020 - Freiburg: Nov 19-24 - Sergio

Duration: 6 days
Course: 800,- € + 150,- € studio fee

JUMPING STRETCHING BOARD:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2020 - Freiburg: May 20-26 - Sergio

2020 - Tel Aviv: July 13-19 - Miriam

Duration: 7 days
course: 850,- € + 150,- € studio fee

!!! NEW - 3- DAYS UPDATE COURSE !!!
JUMPING STRETCHING BOARD - REFRESHER

2020 - Florence, IT - Okt 05-07 - Miriam

Duration: 3 days
Course: 350,- € + 125,- € studio fee

ARCHWAY - LEVEL 1:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2020 - Freiburg: June 10-16 - Sergio

2020 - Paris: Oct 19-25 - Miriam

Duration: 7 days
Course: 750,- € +150,- € studio fee

ARCHWAY - LEVEL LEVEL 2:

!! NEW !! 2020 - March 12-18  - Freiburg - Sergio

Duration: 7 days
Course: 750,- € +150,- € studio fee

LEG EXTENSION UNIT:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2020 - Freiburg: Sept 11-16 - Jürgen Bamberger

Duration: 6 days
Course: 750,- € + 150,- € studio fee

GYROTONIC® LEVEL 2 PROG 1 - Refresher:

2020 - Freiburg: Aug 06-07 - Aline Goeppert

Duration: 2 days
Course: 250,- € +75,- € studio fee

GYROTONIC® LEVEL 2 PROG 1 - Refresher:

2020 - Freiburg: Aug 08-09 - Aline Goeppert

Duration: 2 days
Course: 250,- € +75,- € studio fee

GYROTONIC® Psoas Principles:

2020 - Freiburg: Sept 18-20 - Jürgen Bamberger

This course provides a movement practice that cultivates increased awareness of the iliopsoas complex from the point of view of the GYROTONIC® Method.

The course includes layered anatomical information that is linked to progressive movement explorations that release, and awaken the psoas muscle. The content of the course gives students a deeper understanding of Gyrotonic principles like "Supple-ing", and "Narrowing of the Pelvis".

These preparations will be integrated into a Psoas specific, 90 minute Gyrotonic workout. The enhanced approach of the Psoas Principles course supports a deeply nourishing, efficient movement experience, and is especially beneficial for the healing of injuries, and trauma in the pelvic, and lumbar regions.

Duration: 3 days
Course: 350,- € + 125,- € studio fee

GYROTONIC® EXPLORATION INTO THE EXTREMES:

2020 - Freiburg: Nov 12-16 - Abel Horvath

The course material represents my approach towards a most effective use of the Gyrotonic method.

Roughly that incorporates:
- a different progression of exercises compared to level 1
- additional / new exercises
- new details to some known exercises
- overall reinforcement of the Gyrotonic principles in a most effective and accessible way
- overall build up and timing for a workout, transitioning from relaxation /release to mobilization / restructuring to the more fitness oriented exercises

The material can be selected accordingly to be suitable for the first class with a beginner,as well as to create a fulfilling workout for a well trained person.
Besides learning more about the Gyrotonic method,the course has also the aspect of a thorough and intensive physical experience for each participant.

Each persons limits will be challenged, but also respected.

Duration: 4 days
Course: 450,- € +150,- € studio fee

!!! NEW - 3- DAYS UPDATE COURSE!!!

ARCHWAY - LEVEL 1: REFRESHER

2020- TBA - Freiburg / London/ Lisboa / Barcelona / Kopenhagen / Paris:

 - CONTACT US TO SCHEDULE A COURSE !

with Miriam Friedrich Honorio or Sergio R. Honorio
Duration: 3 days | Course: 350,- € + studio fee

ARCHWAY LEVEL 2 - REFRESHER

2020 TBA - Freiburg / London/ Lisboa / Barcelona / Kopenhagen / Paris:

- CONTACT US TO SCHEDULE A COURSE !

with Miriam Friedrich Honorio or Sergio R. Honorio
Duration: 3 days | Course: 350,- € + studio fee

PROPELLER WORKSHOP:

Learn how to use the Propeller of the Archway, the Propeller Equiment and Reviewing of the Propeller series of the JSB!

2020 - Freiburg: TBA - Sergio Honorio

Duration: 3 days
Course: 350,- € + 100,- € studio fee