Gyrotonic is taught on the equipment in either a seated or reclined position supine position, lateral position or face-down.
The GYROTONIC EXPANSION SYSTEM ® is a working out method designed to work with the designated equipment. Movements are executed using consistent resistance. Instead of working on individual muscles, groups of muscles in their respective succession are used. The class happens in small groups or on a one-on-one basis.
Choose your, try it and work out.