Gyrotonic is taught on the equipment in either a seated or reclined position supine position, lateral position or face-down.
The GYROTONIC EXPANSION SYSTEM ® is a working out method designed to work with the designated equipment. Movements are executed using consistent resistance. Instead of working on individual muscles, groups of muscles in their respective succession are used. The class happens in small groups or on a one-on-one basis.
Choose your, try it and work out.
You need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Turnstile. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Google Maps. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from YouTube. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More Information